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Express classes denote a shorter version of the real class. Any classes that specify 30, 75 or 90 denote the length in time of the class if it is other than an hour.
Please choose a location to see classes from that club.
Class Descriptions
All American Training
(select locations only)High intensity training that burns tons of calories, fast. For All American Training, we combine strength, endurance and power training while pushing your heart through zones of performance. You'll experience intervals rotated between treadmills, row machines, strap, floor and dumbbell movements in this hour-long class. Genesis All American Training provides you the opportunity to burn calories like never before!
Class Description
Group Active
Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
Class Description
Group Blast
Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
Class Description
Group Centergy
Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Class Description
Group Core
Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Class Description
Group Fight
Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
Class Description
Group Power
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Class Description
Group Ride
Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
Class Description
Pilates
We offer Private and Semi-Private training in our fully equipped studio as well as Group Reformer, JumpBoard, and ALL equipment training. We also offer “drop-in” mat and barre classes which are included in your membership. Pilates conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing an energizing workout. Regardless of your current level of fitness; from sedentary office worker to fitness enthusiast, Pilates exercise can be your primary mode of body conditioning or injury prevention. Whatever your goals, Pilates can and will change your body and life!
R30
Get fitter in only 30 minutes with R30! It's as easy a riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First!
Class Description
Yoga
Our teachers are the best in the industry, and represent the full spectrum of yoga disciplines. Whether you are looking for classical alignment based class, Vinyasa-flow yoga, or specialized classes in prenatal, children’s, rehabilitative gentle and Restorative Yoga, or Power Yoga, you will find them all at Genesis Health Clubs. We are especially proud of our Beginner and Yoga Basics Classes, designed specifically for new-to-yoga students and led by knowledgeable instructors trained to help you get the most out of every class.
Zumba
This class features aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. It utilizes the principles of fitness interval training & resistance training to maximize caloric output, fat burning & total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.